My Certifications
- » ISSA Certified Personal Trainer
- » Certified Jazzercise Fitness Professional
- » 200-Hour Registered Yoga Teacher
- » ISSA Nutritionist
ISSA Certified Personal Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. I marry this knowledge with my passion for nutrition and mindset to give you a complete transformational experience! So if you want to live a stronger and more confident life with an "I Can, I Will" outlook, I've got the training and the expertise to help you every step of the way.
Certified Jazzercise Fitness Professional
I have been a Jazzercise instructor since January of 2005. Jazzercise is a dance based cardio and strength program and has been around for 54 years. In addition to instructing locally, I am employed by Jazzercise Inc. as a Performance Development Specialist as well as a Training Specialist. I have the role of coaching current instructors to level up their instructional skill and I have the privilege of training and certifying new instructors to join our program!
200-Hour Registered Yoga Teacher
In December of 2020, I received my 200-hour Yoga Teacher certification from the Holistic Yoga School in Loveland, Colorado. I was drawn to yoga teaching in the pursuit to center and nurture my body and mind in order to seek balance in my business and personal life. Through my practice I have experienced physical, emotional, mental, and spiritual healing. This experience led me to the desire to bring others to find balance. It is with this knowledge that I incorporate the empowering effects of yogic breathing and body awareness with centering practices to carry into daily life.